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Traits to look for in a Personal Trainer

Through understanding and discipline, your personal trainer needs to be both an effective motivator and mentor. True mastery results in clients feeling a certain level of discomfort when working out which ultimately helps create change. To accomplish this in a conducive environment that your clients will enjoy, personal trainers can concentrate on these three tools: (1) Focus on Positive Accomplishments, (2) Provide Positive Feedback with Constructive Criticism, and (3) Constructive Criticism should Focus on Behaviors (not blame).