Affordable Personal Training in Newtown Square, PA
Certified Personal Trainer Newtown Square, PA
It is important to find a personal trainer who is certified. Although many trainers advertise themselves as being a personal trainer, that does not necessarily mean they are a certified personal trainer. Their certification demonstrates that they have taken the necessary steps to create and deliver safe and effective exercise programs. At North East Fitness (NEF), you’ll have access to our multi-level certified, elite trainers who are dedicated to helping you achieve your short and long-term fitness and wellness objectives in a personalized, motivating, and entertaining way.
Our personal trainers interact with you on a human level offering one on one or affordable sessions with others. Our team members come from a diverse range of experiences, and the majority of them have a personal weight reduction or fitness story to share.
Mobility Training
Our mobility focused sessions are great for people post-physical therapy, geriatric adults, and athletes who need to increase their overall range of motion.
Strength Training
Mike is a world expert on bench press and can truly help you get to your personalized fitness level. Ultimately, strength training executed at your highest potential will help you feel stronger, more confident, and have more energy.
Power Lifting Work
Using premium exercise equipment such as our West Side Bar Bells and Monster Tension Bands, we implement muscle confusion and force production which is proven to extremely increase the efficiency of each work out and get you to your goal sooner.
Nutrition
Our preferred diet is based around the Paleo Diet. Focusing on veggies, fruit, and animal protein (especially grass-fed meats!), you can get essential omega 3s and other essential amino acids without strictly following this diet 100% of the time.
Paralympic Training
Our preferred diet is based around the Paleo Diet. Focusing on veggies, fruit, and animal protein (especially grass-fed meats!), you can get essential omega 3s and other essential amino acids without strictly following this diet 100% of the time.
Veteran & Wounded Warrior Training
Our preferred diet is based around the Paleo Diet. Focusing on veggies, fruit, and animal protein (especially grass-fed meats!), you can get essential omega 3s and other essential amino acids without strictly following this diet 100% of the time.
Private Gym Newtown Square, PA
At NEF, you will not only be meeting with a dedicated fitness trainer but also have access to our private gym. Located between TD Bank and St. Alban’s circle in Newtown Square, our private gym offers the perfect combination of a private workout while also being conveniently located right in your backyard. All of our trainers are constantly continuing their fitness education to keep up with the latest exercise developments and even nutritional plans to offer customized workouts and diet advice so that you can reach your fitness goals.
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Certified Personal Trainer Newtown Square, PA
Your private personal trainer will get to know you on a personal level and help keep you accountable by working on a fitness schedule you both can adhere to. Developing this plan together helps provide the additional incentive that some people require to follow through on your commitments and achieve your fitness goals.
Education & Personal Training
We are more than just a gym instructor. We offer our clients physical fitness science and education to coincide with each exercise of each workout. This goes beyond proper technique, by educating our clients on how the exercise should feel. This also leaves us in a unique position to tailor our fitness routines to each client’s individual needs.
Motivation & Personal Training
Some physical trainers will push, push, push and say things like “just one more rep” – but they say that five times. This is not the environment we promote at NEF. This is for several reasons. We are here to boost your workout. We want our clients to get the most out of their time here, and we also want you to enjoy coming to the gym each time. Especially in the beginning, constantly pushing your limits can increase your risk of injury and de-incentivize you from committing to your fitness routine. For 7/10 people who come to see us, it is much more important to continue to get your weekly exercise in a safe, productive environment than to push your limits to the point of frustration when coming to the gym or worse – cause a personal injury. As you get more acclimated to our training style, you will surely notice that your exercises increase in intensity so that you continue to progress within your fitness goals and with a decreased risk of injury.
Personalize Fitness Plan & Personal Training
Our owner Mike has competed in multiple national and world championships receiving multiple metals and accolades across a variety of fitness disciplines. He has also trained clients who are first responders, FBI agents, CIA officers, baseball athletes, football players, strength training athletes, paralympic athletes, individuals with injuries/disabilities, and much much more. As a result, Mike and his team truly care about your unique fitness goal whether that is to deadlift 400 pounds, age gracefully, strengthen an old injury, or shed that last 10 (or 100) pounds. Call or stop by today to learn more about exactly what your fitness plan will look like based on your individual fitness goals.
Variety & Personal Training
Whether you are trying to build muscle, lose weight, or enhance your sport performance for an upcoming competition, we have the knowledge and experience to come up with a variety of exercises to keep your routines fun and new! I have clients that have been with me for as little as 3 months to 3 years to 30 years! You can ask any one of them and they will undoubtedly testify to their routine being filled with plenty of variety. We have 100s of tools and a large variety of exercise equipment at our disposal that we deploy each and every day. While your time at our gym expands from the first week to the first year, you will come to know more than just free weights. We utilize exercise bands, kettlebells, barbells, indian clubs, balance & stability balls, TRX suspension bands, and much much more to offer you a true variety compared to other workout trainers.
Contact NEF today to schedule your first appointment or set up your free consultation to see everything that NEF has to offer. Make the decision to be a better you by this time next year. Together, we can make that dream a reality!
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Want affordable personal training in Newtown Square? Then contact NEF (North East Fitness) down the street from the Newtown Square TD Bank branch. Your private personal trainer will get to know you on a personal level and help keep you accountable by working on a fitness schedule you both can adhere to. Developing this plan together helps provide the additional incentive that some people require to follow through on your commitments and achieve your fitness goals. We do this at affordable pricing with a variety of training options to keep costs (and your weight) down!
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