10 Reasons to Go To A Personal Trainer
10 Reasons to Go To A Personal Trainer

1)Your Personal Trainer Will Teach You New Things

2)  Your Personal Trainer Will Hold You Accountable

3)  Your Personal Trainer Will Set Realistic Objectives

4)   Your Personal Trainer is Better Than a Mirror

5)  Your Personal Trainer Will Keep You from Plateauing

6)  Your Personal Trainer Will Push Your Limits

7)  Your Personal Trainer Will Help You Keep Count during Exercises

8)  Your Personal Trainer Greatly Decreases the Risk of Injury

9)  Your Personal Trainer Will know How to Best Train for A Specific Event/Sport

10) Personal Trainers Help You Build A Long Term Habit (not a New Year's Resolution Trend!)

 


Traits to look for in a Personal Trainer
Traits to look for in a Personal Trainer

Through understanding and discipline, your personal trainer needs to be both an effective motivator and mentor. True mastery results in clients feeling a certain level of discomfort when working out which ultimately helps create change. To accomplish this in a conducive environment that your clients will enjoy, personal trainers can concentrate on these three tools: (1) Focus on Positive Accomplishments, (2) Provide Positive Feedback with Constructive Criticism, and (3) Constructive Criticism should Focus on Behaviors (not blame). 


Spring is Here!
Spring is Here!

Spring is here! That mean's summer is on the way! Are you ready? The professionals at NEF Personal Training can help you achieve the body you always dreamed of. We have specific courses and protocols in place to help you achieve your specific fitness goals. Contact us for more information!


Newtown Square's Premier Personal Training Destination